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Assessment Description
Fitness Assessment
Combined Fitness and Nutrition Consultation
Functional/Sports Specific Fitness Assessment
Foot Biomechanics and Running Shoe Assessment
Fitness/VO2 max assessment
Body Composition/BMR/EAR/Hydration Status Assessment
Bioelectrical Impedance Assessment/BIA
Five-Minute No-exercise Fitness (VO2 max) Test
Core strength
Postural analysis and muscle flexibility
Muscle strength
Functional movement
Power
Speed and agility
Muscle strength is defined as the maximal amount of force a muscle can generate at any speed of movement. Multiple-joint strength is assessed using the 1RM (the maximal amount of weight that is able to be lifted with good technique one time) bench press for upper body strength and 1RM back squat for lower body strength. Individual muscles that are suspected as being weak from postural analysis will be isolated and tested manually.
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