B.O.S.S. Fitness for personal training, fitness equipment, exercise for lower back pain, golf fitness and rehab in Palm Harbor/Oldsmar/Clearwater, Florida

        B.O.S.S. Fitness for personal training, fitness equipment, exercise for lower back pain, golf fitness and rehab in Palm Harbor/Oldsmar/Clearwater, Florida
 
 
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Muscle strength is defined as the maximal amount of force a muscle can generate at any speed of movement.  Multiple-joint strength is assessed using the 1RM (the maximal amount of weight that is able to be lifted with good technique one time) bench press for upper body strength and 1RM back squat for lower body strength.  Individual muscles that are suspected as being weak from postural analysis will be isolated and tested manually.

 
   
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