Functional fitness or specific sports fitness assessment is intended for athletes, sportsmen and women, and those individuals who have had some previous experience in exercise training and whose goals are to increase performance in their sport and the overall function of their body. The assessment looks to identify any muscle imbalances and “energy leaks” in the body to allow for increased performance in functional activities and sport. Please complete the  New Client Questionnaire in its entirety before participating in this assessment, as it will provide us with valuable information about you.

The service can be purchased on its own regardless of whether further training sessions are purchased or not, however you must be a resident of the west Tampa (Westchase, Town and Country)  or Pinellas county (Safety Harbor, Clearwater, Palm Harbor, Countryside, Oldsmar, Belleair) areas. The service includes:
 
     • Flexibility assessment
     • Muscle strength and endurance assessment
     • Posture assessment
     • Core strength assessment
     • Functional movement assessment
     • Power assessment
     • Speed and agility assessment (if applicable)
     • Assessment report reviewing results and highlighting target training goals 

(Click on "Assessment description" at the top left of this page to find out more information on the individual assessments). 

If you should choose to purchase this assessment, please allow at least an hour and dress in workout clothes.