Whether you live in the Tampa Bay/ Hillsboro/Pinellas county area of Florida or on the other side of the earth, B.O.S.S. can help you start your exercise program or help improve your training program. Our Fitness and Nutrition Consultation will provide expert advice and arm you with a basic knowledge base to allow you to maximize the results from your program and add functionality if needed. After analyzing the information provided by your completed New Client Questionnaire, exercise specialist and personal trainer David Petersen will formulate a recommended plan of action for you. The plan includes:
The information included in the New Client Questionnaire will assist David with the design of your customized plan and will allow more time for questions during the actual consultation. Please remember to check the boxes on the most convenient time to contact you so that David may schedule an appointment with you. All long distance charges are the responsibility of the client, however this service is also available via online chat (Yahoo Messenger, MSN Messenger) and webcam. Other forms may need to be submitted depending on your current fitness level and medical history. Please read the B.O.S.S Fitness disclaimer.
Please note: contact us and fill out the New Client Questionnaire form before purchasing assessments to check for scheduling and availability.
After your initial fitness assessment or functional/sports specific assessment you will work one-on-one with personal trainer/exercise physiologist David Petersen on your personalized program, tailored to your specific needs and goals at our beautiful, modern fitness studio. This personal training and conditioning service is available for individuals surrounding Clearwater, Florida - Palm Harbor/Eastlake, Largo, Countryside, Dunedin, Oldsmar, Belleair, Safety Harbor and other areas in Pinellas county. Also, clients living in west Tampa/Hillsborough county such as Westchase, Town N Country and Rocky Point may also purchase these personal training sessions.
B.O.S.S. Fitness offers online personal training sessions via webcam for those clients interested in functional bodyweight and core stability training in the privacy of their own home or office. Exercise specialist and personal trainer David Petersen will show you step-by-step how to perform each exercise effectively and safely. Very little, if any exercise equipment or experience is needed, however many products that are needed for any functional training program can be purchased right here in our online store.
Online sessions may be booked in a session-by-session basis or as part of a package of sessions.
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Some clients may be too distant or their schedules too busy to allow a face-to-face consultation yet still require the advice and motivation of an experienced exercise professional to keep them on track. This service is also available for those individuals with specific questions regarding how to maximize the results of their performance enhancement and fitness training routines and receive sound nutritional guidance and counseling from exercise specialist/exercise physiologist David Petersen.
Sessions may be booked in blocks as short as 30 min as needed with David. Save on long distance fees by using text, voice or video chat on Yahoo! Instant Messenger, AOL Messenger or MSN Messenger.
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These golf specific exercise sessions are available for purchase to golfers of all levels of the north Pinellas/west Hillsborough county areas (Palm Harbor, Oldsmar, Safety Harbor, Clearwater/Countryside, Town N Country, Cheval, Westchase) of Florida looking to increase the quality of their game and improve their posture and fitness levels. After the initial functional/sports specific assessment, David Petersen will devise a systematic yet personalized golf fitness program aimed at restoring muscle balance, increasing core strength (static and dynamic stability), whole body strength and finally power.
As a golf biomechanic, David is capable of determining the ideal golf exercise program for your particular physical condition and will work with you one-on-one and offer advice on how to help you shave points off your game. The Tampa bay area is ideally suited for year-round golf and Palm Harbor is the home of the world renowned Copperhead course at Innisbrook.
Find out more on Golf Conditioning and its importance for better play.
These sessions are available to athletes and all strength-trained individuals in the Pinellas/Hillsborough (Palm Harbor, Westchase, Oldsmar, Clearwater/Countryside, Town and Country, Safety Harbor) areas looking to increase their vertical leap, leg or whole body power. After the initial functional/sports specific assessment, David Petersen will devise an integrated power training routine and observe and coach the execution of all the major Olympic style lifts such as power cleans, snatches, push jerk, power jerk and others in a one-on-one basis. As a Certified Strength and Conditioning Specialist (CSCS), David is well qualified to teach teenagers through the middle aged how to perform these difficult exercises with the correct, safest and most efficient technique. The unique facilities at B.O.S.S. Fitness allow for individualized training using top-of- the-line exercise equipment.
Following acute phase/initial physical therapy rehabilitation or injury treatment by a physician, it is often necessary to perform additional rehabilitative strengthening exercise to restore the body back to full function. As a Biokineticist and a medically trained exercise specialist, David Petersen is well qualified to prescribe rehabilitative exercise for, and work with a variety of conditions including core/spinal stabilization for lower back pain, posture correction, orthopedic/sports injuries, arthritis, fibromyalgia, osteoporosis, obesity and low risk cardiac rehabilitation. David can also co-ordinate additional final phase rehabilitative exercise according to your healthcare provider or physician’s orders. This service is available for residents of the Tampa Bay/Pinellas/Hillsborough county area including: Countryside, Palm Harbor, Safety Harbor, Westchase, Oldsmar, East Lake, Clearwater and Town and Country.
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The Core Training/ Lower Back Pain Rehabilitative Exercise Sessions are available for athletes or any individual looking specifically to improve their core strength and for individuals suffering from recurrent lower back pain.
As explained in our series of articles core stability training and lower back pain, the core is a collective term for the stabilizing muscles of the kinetic chain. The “lower” core where the body’s center of gravity is located and where all movement originates. It also serves to anchor and stabilize the spine and to assist with the transfer of forces between the upper and lower body. The “upper” core consists of muscles that stabilize the shoulder girdle. Therefore core training is some of the most important exercises for performance improvement in athletes as well.
The exercise system we use for low back pain rehabilitation is the Australian method for spinal segmental stabilization. This method has been demonstrated to be effective in permanently relieving lower back pain, especially in cases such as spondylothesis (excessive movement of the vertebrae), lumbo-pelvic instability and postural problems. Following your initial functional/sports specific assessment, exercise specialist David Petersen will devise a comprehensive core/spinal stabilization program and work with you one-on-one to help strengthen this key area of the body.
The core training sessions are available to residents of the local Tampa Bay area including Westchase, Oldsmar, Countryside/Clearwater, Palm Harbor, Safety Harbor and Town N Country. Clients residing on the Pinellas beaches and in Largo, Seminole, St. Petersburg and Belleair may also be interested in this service.
For those distant to the Tampa Bay area, B.O.S.S. offers telephone and online consultations.
These sessions are intended for athletes from high school to professional level to improve their speed, agility and quickness (SAQ) in their respective sports. As a Certified Strength and Conditioning Specialist, David Petersen is well qualified to instruct and to train this key aspect of sports and athletic performance. David will cover all aspects of training, from plyometric training through the coaching of speed and agility drills. As a form of power training, plyometric conditioning requires excellent technique and a trained eye to recognize faults that may lead to injury. David will ensure that form and technique are coached to promote safety and to maximize sport performance.
This service is intended for residents of the local Pinellas areas of Oldsmar, Palm Harbor, Clearwater/Countryside, Largo, Safety Harbor and the west Tampa/Hillsboro county areas of Town and Country and Westchase.
B.O.S.S. Fitness offers assisted stretching and personal training for any individual feeling excessively stressed and looking “to loosen up” or for athletes preparing for a particular sport event. Exercise specialist David Petersen uses PNF muscle energy techniques (contract relax/agonist contract) to maximize the stretching results. PNF or Proprioceptive Neural Facilitation is a unique form of interactive stretching where the client actively assists in the stretching process. PNF manipulates the physiology of muscle to allow greatly improved results over static stretching (non interactive stretches) alone and the increased range of motion is often noticed immediately.
This service is targeted towards golfers, athletes and even business persons of the local area surrounding Oldsmar, Florida including: Safety Harbor, Palm Harbor, Countryside, Westchase, Town and Country and Clearwater.
Please note: contact us before purchasing sessions to check for scheduling and availability.
These sports massage sessions are available to athletes and those individuals of the local Tampa Bay area (Westchase, Palm Harbor, Safety Harbor, Oldsmar, Countryside/Clearwater, Town and Country) seeking a deep tissue massage to relieve tension and passively stretch tight muscles and fascia. Non-pathologic (disease/disorder related) muscular pain usually manifests itself in the body as trigger points.
Trigger points are hyperirritable points within a taut band of skeletal muscle or the associated fascia (connective tissue) that when pressed or touched, elicit pain and a twitch response. Trigger points may have a sudden or gradual onset in a muscle that chronically overloaded due to poor posture, emotional tension and repetitive strain activities.
The goal of a massage is to promote circulation and to passively stretch the muscle to allow it to relax and assume its normal length/tension relationship. These sports massage sessions are named for their purpose; they are intended to assist recovery and performance and are not intended for therapeutic relief of pathologic conditions and treatment.
B.O.S.S. Fitness offers professional consultation services for fitness, wellness, performance enhancement, corporate wellness and home gym and commercial gym design and layout. David Petersen is available by appointment for public presentations and fitness/wellness workshops. Residents/Employers in the local Hillsborough/Pinellas county areas may find this service useful.
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Our fitness workshops are an affordable way to arm you with the tools and knowledge you need to be successful and to get the most out of your training routine. Learn valuable techniques to help improve performance in sport, rehabilitation of nagging injuries and functional training for the core stabilizing muscles.
Coming soon… web workshops broadcast live over the Internet.
Contact us for more information on web worksh
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