This package is intended for clients in the greater Tampa Bay area including Oldsmar, Palm Harbor, Safety Harbor, Countryside/Clearwater, Westchase and Town and Country. This service combines the Fitness and Nutrition Consultation and the Fitness Assessment for a savings of $20.00. After analyzing the results of your New Client Questionnaire, exercise specialist David Petersen provides a customized fitness and nutrition plan along with a comprehensive body composition and fitness assessment. This service includes:
 
     • Resistance Training basics and schedule
     • Cardiovascular Training recommendations
     • Nutritional guidance
     • Nutritional supplement plan (if required) 
     • Cardiovascular fitness (VO2 max) testing using the Polar Fitness Test
     • Body composition (% lean tissue, %body fat), BMR, EAR, hydration status        via Bioelectrical Impedance (BIA)
     • Muscle Flexibility assessment
     • Muscle strength assessment
     • Posture assessment
     • Core strength assessment
     • Fitness assessment report reviewing results and highlighting target-training goals

NOTICE: if you order this assessment, please ensure the following to increase accuracy of the BIA:
 
     • Do not eat or drink within 4 hours of the assessment
     • Avoid moderate or vigorous physical activity within 12 hours of assessment
     • Do not drink any alcohol within 48 hours of the assessment
     • Do not ingest any diuretic agents including caffeine unless prescribed

Please note:  contact us and fill out the New Client Questionnaire form before purchasing assessments to check for scheduling and availability.