Assessing your current physical condition is essential to establish a baseline to guide the direction and purpose of an exercise program. The results help to determine fitness goals and to assist in restoring muscle balance and function in the body. The service can be purchased on its own regardless of whether further training sessions are purchased or not, however you must be a resident of the greater Tampa Bay Area (Clearwater, Oldsmar, Palm Harbor, Safety Harbor, west Tampa). The comprehensive fitness assessment includes:

    • Cardiovascular fitness (VO2 max) testing using the Polar Fitness Test
    • Body composition (% lean tissue, %body fat), BMR, EAR, hydration status       via Bioelectrical Impedance (BIA)
    • Muscle Flexibility assessment
    • Muscle strength assessment
    • Posture assessment
    • Core strength assessment
    • Fitness assessment report reviewing results and highlighting target-training goals

(Click on "Assessment description" at the top left of this page to find out more information on the individual assessments). 

If you should choose to purchase this assessment, fill out the entire New Client Questionnaire as a starting point even if you do not purchase any additional training sessions. Please allow a least one hour for the assessment and dress in workout clothes.

NOTICE: if you order this assessment, please ensure the following to increase accuracy of the BIA and fitness test:

    • Do not eat or drink within 4 hours of the assessment
    • Avoid moderate or vigorous physical activity within 12 hours of assessment
    • Do not drink any alcohol within 48 hours of the assessment
    • Do not ingest any diuretic agents including caffeine unless prescribed

price: $75.00

This package is intended for clients in the greater Tampa Bay area including Oldsmar, Palm Harbor, Safety Harbor, Countryside/Clearwater, Westchase and Town and Country. This service combines the Fitness and Nutrition Consultation and the Fitness Assessment for a savings of $20.00. After analyzing the results of your New Client Questionnaire, exercise specialist David Petersen provides a customized fitness and nutrition plan along with a comprehensive body composition and fitness assessment. This service includes:
 
     • Resistance Training basics and schedule
     • Cardiovascular Training recommendations
     • Nutritional guidance
     • Nutritional supplement plan (if required) 
     • Cardiovascular fitness (VO2 max) testing using the Polar Fitness Test
     • Body composition (% lean tissue, %body fat), BMR, EAR, hydration status        via Bioelectrical Impedance (BIA)
     • Muscle Flexibility assessment
     • Muscle strength assessment
     • Posture assessment
     • Core strength assessment
     • Fitness assessment report reviewing results and highlighting target-training goals

NOTICE: if you order this assessment, please ensure the following to increase accuracy of the BIA:
 
     • Do not eat or drink within 4 hours of the assessment
     • Avoid moderate or vigorous physical activity within 12 hours of assessment
     • Do not drink any alcohol within 48 hours of the assessment
     • Do not ingest any diuretic agents including caffeine unless prescribed

Please note:  contact us and fill out the New Client Questionnaire form before purchasing assessments to check for scheduling and availability.