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FEATURED
SERVICE |
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Online Personal Training and Conditioning Sessions
These exercise sessions are available for clients distant to the Tampa Bay area of Florida who are interested in purchasing personal training sessions to improve core stability, increase weight loss and improve overall function. more...
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RECOMMENDED
READING |
Lore of Running
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Welcome to B.O.S.S. Fitness, your source for cutting edge personal training, golf fitness, exercise for improving lower back pain, sports performance and rehabilitation. Our
secured online store offers quality supplements and exercise equipment for training core, balance, strength and power at guaranteed low prices. The e-store also enables people distant to the Clearwater/Pinellas county area of Florida to purchase services such as online personal training and advice directly from David Petersen CSCS.
Whether you’re looking to permanently eliminate your low back pain, lose weight and get fit or improve your body’s function and movement performance, you’re likely to find some piece of fitness equipment or service of interest to you here! |
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Our assessments and
exercise and conditioning services cater to all groups of individuals, and our “FUN”ctional approach appeals to clients who expect more from their exercise sessions – where benefits transfer into radical improvement in posture, low back pain reduction, sports performance and body function (see our article on
Functional training to find out more about this approach).
At B.O.S.S. Fitness the focus is on
YOU and our approach makes exercise fun and empowers you with knowledge while you train, so that you can understand the purpose of your efforts and achieve your fitness or performance goals – a true fitness investment!
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B.O.S.S
FITNESS BIA
ASSESSMENT |
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.jpg "Bodystat 1500 for bioelectrical impedance testing, BMR and hydration level measurement.") This service is
offered to any
individual wanting
to monitor changes
in their body
composition and to
evaluate the
efficiency of their
training routine.
The Bioelectrical
Impedance Assessment
(BIA) using the
Bodystat 1500 is
able to detect even
slight changes in
both fat loss and
lean tissue gain,
thus allowing for
renewed confidence
and adherence to the
exercise routine.
This assessment will
also determine the
Basal Metabolic Rate
or
BMR
and the Estimated
Average Requirement
or
EAR.
In addition, this
assessment will
determine hydration
status, which is
particularly
important for
distance runners.
The assessment is
also intended for
B.O.S.S. Fitness
clients as a means
of reassessment.
Find out
more information on BMR, EAR, BIA and the Bodystat 1500 unit which is also available for purchase from our
online store.
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 More
Info On Testing
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HANDY EXERCISE TIPS |
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Explode Through Your Bodybuilding Plateaus with Anabolic Priming
Have you ever heard a bodybuilder say, “You need to work your legs to build your arms”? While there is in fact quite a lot of truth to this advice it also hints at a solution to break through training plateaus and pack on muscle when you’re a hard gainer. This
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CARDIOVASCULAR TRAINING |
Lose Weight Faster With High Intensity Interval Training (HIIT) The one of the latest buzzwords in fitness and weight loss circles is High Intensity Interval Training or HIIT. This method of exercise has the potential to allow an exerciser to weight loss faster that any other form of “aerobic” exercise.
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NUTRITION |
Avoid “The Biggest Loser” Influence on Your New Year’s Resolution
While it is encouraging to see TV providing a positive outlook on tackling the American obesity epidemic, the show The Biggest Loser mislead viewers by promoting incredulous, confusing and sometimes dangerous
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Tips To Deal with Exercise Induced Asthma For approximately 80-90% of people that suffer from asthma, exercise can be a strong stimulus for an attack. This syndrome has become known as exercise induced asthma or EIA. The likelihood of an attack is further increased when exercising cold weather,
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FEATURED ARTICLES |
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Why Hamstring Stretching Doesn’t Work
Have you ever noticed how no matter how much you stretch your Hamstrings they simply fail to become more flexible or if they do loosen they simply tighten up the next day? Why is this? The reason is you are failing to correct the cause of the tightness. The secret to increased
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Why Exercising For Weight Loss in Your “Fat Burning Zone” Is a Waste of Time
Have you ever heard a personal trainer or fitness professional say that to maximize fat loss you need to maximize exercise time in your “Fat Burning Zone”? Also have you noticed that just about
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SPORTS NUTRITION |
Can Exercise Make You Sick? Fitness and exercise is on everyone’s minds now with New Year’s resolutions in full swing. In the northern hemisphere, New Year resolutions just happen to coincide with winter – a time when almost everybody seems to have the sniffles. Naturally exercise is associated with good
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Blood Doping for Boosting Exercise Performance As with any athletic event focusing on the extremes of human exercise performance, the Winter Olympics have allowed the ugly head of cheating in sport to rise again. Recently, police raided the Austrian ski team’s residences in Torino on suspicion of blood doping to improve athletic
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